3 detox water recipes

  WATERMELON, CUCUMBER AND LIME WATER: Dice one whole cucumber and  a lime in small thin slices, add it to a jar of water, Add watermelon slices, it can be frozen too. Add basil leaves. Watermelon in the drink provides Vitamin A, vitamin B, potassium and magnesium,  its has anti aging properties, controls inflammation Cucumber … More 3 detox water recipes

START SLOW

    Habits died hard, Or so have we heard. Its onto us whether we make those habits productive or deteriorative. One can not achieve optimal state of health overnight, it requires immense amount of efforts and patience. Start slow. Maintain a habit tracker, for a week to begin with. And slowly from the baby … More START SLOW

STEP 1: EVALUATE

  Health is a state of mind. Let it sink in. You can be healthy or unhealthy, depending on how much room you give to health in your life. Let me explain by example, you wake up at 7, have your coffee, do the necessary chores, leave for work, get through the day, travel back … More STEP 1: EVALUATE

How I started

I needed a change, not any small, timid change, I needed a paradigm shift. I was unsatisfied with my job, the pressure was too much and the pay too less. You see, the field I am in has crazy saturation, people are ready to work even for minimal pay and that makes it though getting … More How I started