Habits died hard,

Or so have we heard.

Its onto us whether we make those habits productive or deteriorative.

One can not achieve optimal state of health overnight, it requires immense amount of efforts and patience.

Start slow.

Maintain a habit tracker, for a week to begin with.

And slowly from the baby steps progress.

Challenge yourself a little everyday.

First we make our habits,

then our habits make us.


Happy detoxing!!!