3 detox water recipes

  WATERMELON, CUCUMBER AND LIME WATER: Dice one whole cucumber and  a lime in small thin slices, add it to a jar of water, Add watermelon slices, it can be frozen too. Add basil leaves. Watermelon in the drink provides Vitamin A, vitamin B, potassium and magnesium,  its has anti aging properties, controls inflammation Cucumber … More 3 detox water recipes

START SLOW

    Habits died hard, Or so have we heard. Its onto us whether we make those habits productive or deteriorative. One can not achieve optimal state of health overnight, it requires immense amount of efforts and patience. Start slow. Maintain a habit tracker, for a week to begin with. And slowly from the baby … More START SLOW

How I started

I needed a change, not any small, timid change, I needed a paradigm shift. I was unsatisfied with my job, the pressure was too much and the pay too less. You see, the field I am in has crazy saturation, people are ready to work even for minimal pay and that makes it though getting … More How I started

Why detox?

Everyone of us at some point in life needs to start fresh. Leave everything behind, chase our dreams, get set on the right path to fulfill our destiny. But how many of us has the courage to do the same? Now that I am on this path, am I more courageous than you all? I … More Why detox?