3 detox water recipes

  WATERMELON, CUCUMBER AND LIME WATER: Dice one whole cucumber and  a lime in small thin slices, add it to a jar of water, Add watermelon slices, it can be frozen too. Add basil leaves. Watermelon in the drink provides Vitamin A, vitamin B, potassium and magnesium,  its has anti aging properties, controls inflammation Cucumber … More 3 detox water recipes

START SLOW

    Habits died hard, Or so have we heard. Its onto us whether we make those habits productive or deteriorative. One can not achieve optimal state of health overnight, it requires immense amount of efforts and patience. Start slow. Maintain a habit tracker, for a week to begin with. And slowly from the baby … More START SLOW