WATERMELON, CUCUMBER AND LIME WATER: Dice one whole cucumber and a lime in small thin slices, add it to a jar of water, Add watermelon slices, it can be frozen too. Add basil leaves. Watermelon in the drink provides Vitamin A, vitamin B, potassium and magnesium, its has anti aging properties, controls inflammation Cucumber … More 3 detox water recipes
Hunger pangs, Something we deal with in our day to day life. Most people give in. We end up ordering a pizza or fries, coke, and then after having all that guilt. But lets just understand the physiology of these hunger pangs. Half of these hunger pangs is actually the body in eerie need … More Hunger pangs and its cure.
Habits died hard, Or so have we heard. Its onto us whether we make those habits productive or deteriorative. One can not achieve optimal state of health overnight, it requires immense amount of efforts and patience. Start slow. Maintain a habit tracker, for a week to begin with. And slowly from the baby … More START SLOW