Hunger pangs, Something we deal with in our day to day life. Most people give in. We end up ordering a pizza or fries, coke, and then after having all that guilt. But lets just understand the physiology of these hunger pangs. Half of these hunger pangs is actually the body in eerie need … More Hunger pangs and its cure.
Habits died hard, Or so have we heard. Its onto us whether we make those habits productive or deteriorative. One can not achieve optimal state of health overnight, it requires immense amount of efforts and patience. Start slow. Maintain a habit tracker, for a week to begin with. And slowly from the baby … More START SLOW
I needed a change, not any small, timid change, I needed a paradigm shift. I was unsatisfied with my job, the pressure was too much and the pay too less. You see, the field I am in has crazy saturation, people are ready to work even for minimal pay and that makes it though getting … More How I started
Everyone of us at some point in life needs to start fresh. Leave everything behind, chase our dreams, get set on the right path to fulfill our destiny. But how many of us has the courage to do the same? Now that I am on this path, am I more courageous than you all? I … More Why detox?