Habits died hard, Or so have we heard. Its onto us whether we make those habits productive or deteriorative. One can not achieve optimal state of health overnight, it requires immense amount of efforts and patience. Start slow. Maintain a habit tracker, for a week to begin with. And slowly from the baby … More START SLOW

How I started

I needed a change, not any small, timid change, I needed a paradigm shift. I was unsatisfied with my job, the pressure was too much and the pay too less. You see, the field I am in has crazy saturation, people are ready to work even for minimal pay and that makes it though getting … More How I started